Welcome to Be Heard Live Well

Providing Expert EMDR Therapy for Maryland, Virginia, and DC

At Be Heard Live Well, we are dedicated to helping individuals in Maryland, Virginia, and Washington, D.C. overcome trauma and find healing through our specialized therapy services. Click here to learn more about how we can support you on your journey to wellness.

Healing Starts Here: Let EMDR Help You to Live Well

Is EMDR for Me?

EMDR

Are You Expiriencing Any of These Challenges?

Tried other therapies but still feel stuck?

EMDR works differently by targeting the brain’s natural healing process.

Do intrusive thoughts, painful memories, or overwhelming emotions disrupt your daily life?

EMDR therapy helps reprocess distressing experiences so they no longer control your thoughts, emotions, or well-being.

Are anxiety, depression, or low self-worth keeping you stuck?

Past trauma can shape how you see yourself and the world. EMDR helps shift negative beliefs and restore confidence and inner peace.

Do you avoid certain places, people, or situations due to past trauma?

Avoidance can feel like protection but may limit your life. EMDR allows you to heal without reliving the pain, so you can move forward with greater freedom.

Is it hard to trust others or maintain close relationships?

Trauma can make connection difficult, but healing is possible. EMDR helps you feel safer in relationships and rebuild trust.

Are unhealthy coping strategies, such as substance use or emotional numbness, impacting your life?

Coping mechanisms may provide temporary relief but can keep you stuck. EMDR helps address the root causes of pain, allowing for lasting healing.

Learn More About EMDR