Frequently Asked Questions

Yes, studies indicate that EMDR is just as effective virtually as it is in person. There are benefits to doing EMDR virtually including easy accessibility and being in the comfort of your own home. Many clients find it easier to open up and this can increase the effectiveness of the therapy.

EMDR will reduce the emotional intensity and distress experienced with the traumatic memory. It does not erase the memory but after reprocessing clients report that the memory is less vivid or seems further away. As you reprocess the memory new perspectives emerge and you may see things differently. Also, physical reactions such as tension, nausea, and rapid heartbeat will diminish. 

No, EMDR is not like hypnosis. During all phases of EMDR you are fully conscious, aware, and in control of yourself. 

  The time it takes to see results with EMDR varies from person to person. Most people start to see some improvement after one to three sessions. There are many factors that influence how quickly EMDR works, including:

• The frequency of EMDR sessions. Someone who receives EMDR once or twice a week often sees results sooner than those who attending less frequently.
• Impact of the trauma: The intensity of distress caused by an event differs from person to person. 
• Trauma duration and frequency: A one-time traumatic event will likely take less time to reprocess than repeated or long-term trauma.
• Previous treatment and coping:  A person who has never processed their trauma may need more time than someone who has already engaged in therapy and developed strong emotional regulation skills.

While EMDR is most often used with individuals who have PTSD, a formal diagnosis of PTSD is not required to benefit from this therapy. Additionally, EMDR can also be used to treat depression, anxiety, phobias, substance use disorders, obsessive-compulsive disorder, and other mental health conditions.

Also, EMDR is not only for major traumatic events; it can also help process distressing life experiences. Research shows that adverse childhood experiences, such as being criticized, punished or embarrassed, can lead to difficulties in relationships and low self-esteem, which is similar to the effects of major trauma.   

EMDR tends to work more quickly than some other therapies, such as cognitive behavioral therapy (CBT) or traditional talk therapy. Unlike talk therapy, which relies on verbal processing, EMDR uses bilateral stimulation (BLS) (such as eye movements, tapping, or sounds) while the brain naturally reprocesses distressing memories.

During EMDR, thoughts, memories, physical sensations, or emotions may surface—sometimes ones that seem unrelated to the traumatic event. This is because trauma is stored in the brain in a fragmented way, and EMDR helps reintegrate these experiences. While the exact mechanisms of how EMDR works are not fully understood, research suggests it mimics the brain’s natural healing process, similar to what happens during REM sleep.

In traditional talk therapy, clients may filter what they share—consciously or unconsciously—and the therapist’s input helps shape the conversation. Because of this, talk therapy can take longer to uncover and process trauma, particularly for individuals who struggle to verbalize their emotions. While talk therapy is highly effective for many, some people find that they reach a plateau and seek EMDR as an alternative  

   Prior to beginning reprocessing with EMDR, your therapist will guide you through preparation and will teach you coping skills, if needed. Here are a few things to keep in mind before and after a session:

• Minimize distractions: Find a quiet and comfortable space where you won’t be interrupted as distractions can interfere with the process.
• Check your technology: Ensure your computer, Internet connection, and any other equipment (such as headphones) are working properly to avoid disruptions. 
• Be aware of possible emotional responses: EMDR can bring up emotions during and after a session, which is completely normal. Before the end of the session, the therapist will guide you through using exercises to help you feel calmer and more at ease. Also, you can use the coping strategies learned in therapy in between sessions. 

Your therapist will support you throughout the process, so there is no need to overprepare- just come with an open mind and trust the process.